Quiz: Stew Smith's Fitness Challenge
Certified Couch Potato
You seem to be at a low point in your fitness level and could probably use some help getting back into a fitness routine.
Stew Smith has written several fitness workouts you should consider.
Here are Stew Smith's recommended beginner workouts:
For more of Stew Smith's fitness articles, visit the PoliceLink Training Center.
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How do you compare to the PoliceLink community?
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I Can't See My Shoes
23% -
Super Fit
10% -
More Fit than Most
66% -
Certified Couch Potato
0%
362dodge
2 days ago
44 Comments
hmmmm....as long as i can catch a perp running on foot i figure i'm doing pretty good
justinmercier13
4 days ago
112 Comments
word
roxana86
5 days ago
12 Comments
I Need to do more to stay fit.
MONIQUIA
6 days ago
22 Comments
I GOTTA STAY FIT AND HEALTHY
Duke924
7 days ago
6 Comments
Can't see my shoes?!?!?! I see my shoes everyday as I put them on and take them off.
deputy1307
13 days ago
4 Comments
What can I say, South Texas has the best damn TACOS........GBC's are the bom!
bradley29p
15 days ago
4 Comments
I have to stay fit, have big bad Marines I have to chase after haha.
jmhuffor
24 days ago
138 Comments
i'm not large, just a bit slow, and def need to bulk up
bsybee
24 days ago
22 Comments
I have always been a large bone person but I limit the carbs and found the weight coming off more and more. I use to be in shape. I need to do more, I try to keep in shape in other ways.Mind you I have always been able to see my shoes, and do sit ups. But life dealt me a curve ball with a back injury, That's why I have gone in the other direction but still in the field. Slowly regaining back what I have lost.
TheGeneral22
about 1 month ago
38 Comments
add some lysine to that sniper
Sniperwolf333
about 1 month ago
28 Comments
Having a very high-metabolism allows me to keep my weight down easily, even when I pig-out. Plus taking L-Arginine and mulit-vitamins on a daily basis boosts my energy to start the day.
twinker
about 1 month ago
604 Comments
My little one is my motivation for exercising. I put him in the jogging stroller and go.. if it's not too hot, we'll go out 4-6 times a day/ evening. It's one good way to get him out of the house, but not into a store to shop. Best part is my hubby loves the results and I love that he loves the results!! LOL
CESAROTZ211
about 1 month ago
4 Comments
I HAVEN'T WORKED OUT SINCE HIGH SCHOOL. NEED 2 GET IN SHAPE BADLY. IM GONNA TAKE MY ENTRY EXAM AND NEED 2 PREP 4 THE ACADEMY.
tkandle64
about 1 month ago
8 Comments
I FIGURED I WOULD PASS, SINCE I TAK THE DEPT. YEARLY P.T.
kellyII
about 1 month ago
6 Comments
Run nearly everyday, weight room everyday. 270 on the army PT test.... I still got it