Jjuarez says ...

Hello Officers I was looking through the sight and on the fitness tab there are some links that do not work I would like to start working out for the physical exam. I wanted to looking into the 90 day beginner workout but it does not work any pointers tips are general workout techniques that you do or know that would help the cause? Please feel free to help anything you know may help.

These links from the fitness tab may be helpful. Due to HTML restrictions on here you will have to drop the hyphen when you paste the link into your browser. Best of luck!

-http://policelink.monster.com/police-fitness/articles/4364-ace-any-law-enforcement-fitness-test

-http://www.stewsmith.com/45dayplan.pdf