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Fitness Supplements

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Franco_max50

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Posted almost 7 years ago

 

As a former Marine and as of Dec.1 retired police supervisor. I've always been fit. I've also spent millions of dollars at GNC. So, I decided to help officers stay in shape. Visit for the best prices anywhere. If you email me at first, and tell me what you're looking for , I'll even cut the price you see on the web site.
To my Marines, Semper Fi, to my Police brothers and sisters, Go home at night...be safe.

18737451_l_max50

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Rate This | Posted almost 7 years ago

 

What would you recommend to lose fat?

Luke_and_christina_075_max50

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Rate This | Posted almost 7 years ago

 

Work out and run and PUSHUPS gotta remember the pushups.

18737451_l_max50

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Rate This | Posted almost 7 years ago

 

Sounds good.

Franco_max50

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Rate This | Posted almost 7 years ago

 

Whats up CA

The number one thing is diet, diet, and diet. Whole foods are the way to go. You must feed the machine. If you can consume 5 to 6 small meals a day, that’s the ticket. Now, if you are like me, and always on the go, I recommend supplements. I’ve used protein powdered drinks for 20 years. I’ve competed in 7 bodybuilding shows, never placing lower than third and taking first at my last one. My fiancée will be attempting her first in 08. She on the other hand can look at sweets and gain weight. She eats the following:
0400 oatmeal and coffee
0500 workout
0700 five egg whites and chicken breast
1000 chicken breast and veggies- or a protein drink
1300 same as above
1600 same as above
Aerobics
1900 chicken breast and veggies quarter cup brown rice to slow the metabolism
Total= 7 small meals and 1 ½ gallons of water
She takes CISSUS, and amazing product that repairs/rebuilds ligaments, tendons, joints. The only one of its kind. It also aids in fat loss and muscle sparing.

The reason it says or a protein drink is because she a PIO and is always getting called out, so the whey stays in the car in a container.

For someone struggling with weight issues, HOW MANY CALORIES ARE YOU EATING? I bet, not enough. Have you ever tried a weight loss product and how did you use it? If you are interested in a particular weight loss product email me.

Hope this helps

18737451_l_max50

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Rate This | Posted almost 7 years ago

 

Well I loss 8 pounds in two weeks. I just ran and lift weights. But I was taking Hydroxycut Hardcore but I had stopped working out and I was having too much energy. So I would be angered a lot. Now im eating a bowl of cereal in morning and maybe a hot dog for lunch. After that it depends. I dont have a wide variety of selections. I do get paid tomorrow what do you recommend buying? I heard oatmeal slows metabolism

Franco_max50

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Rate This | Posted almost 7 years ago

 

Invest in a whey protein powder. It will keep something in your stomach, ( you need more than cereal and a hotdog :) ) elevates your metabolism and stimulate your digestive system. Thereby kicking in the heat process that you where getting from the hydroxy. Hydroxy is a fine product, but just like the others, they all hit a wall and need to be on a cycle. This gives the body a break and makes the product work again the next time you use it.

Put some powder in a shaker bottle and take it with you for later. When you're ready just add water and drink.

Robertmitchum_max50

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Rate This | Posted almost 7 years ago

 

You should contact the admin people about advertising on the site..... You got anything for people who can not take most of these due to tyroid medication?


For so long as one hundred men remain alive, we shall never under any conditions submit to the domination of the English. It is not for glory or riches or honours that we fight, but only for liberty, which no good man will consent to lose but with his life.

The Declaration of Arbroath, 1320

SCREW TIBET FREE SCOTLAND !!!!

18737451_l_max50

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Rate This | Posted almost 7 years ago

 

I also took whey protein but at this moment im out. But the protein does help a lot

Robertmitchum_max50

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Rate This | Posted almost 7 years ago

 

Can not take protein shakes counter reacts with my thyroid medication


For so long as one hundred men remain alive, we shall never under any conditions submit to the domination of the English. It is not for glory or riches or honours that we fight, but only for liberty, which no good man will consent to lose but with his life.

The Declaration of Arbroath, 1320

SCREW TIBET FREE SCOTLAND !!!!

Brotherhood_badge_with_black_ribbon_max50_max50

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Rate This | Posted almost 7 years ago

 

Well seeing how I am still a Registerd Nurse :) I can give you a really good tip on losing weight. Eat a bowl of cereal for dinner nothing else of course make it something that doesnt have alot of sugar. Try Wheaties, Special K something in that area. And dont eat anything after 7 pm. I lost 95 lbs in one year doing this. Good Luck. Oh and a bowl of cereal probably wont counteract with thyroid meds.


Life isn't about how to survive the storm, but how to dance in the rain.

Robertmitchum_max50

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Rate This | Posted almost 7 years ago

 

NMPoliceMemorial said:

Well seeing how I am still a Registerd Nurse :) I can give you a really good tip on losing weight. Eat a bowl of cereal for dinner nothing else of course make it something that doesnt have alot of sugar. Try Wheaties, Special K something in that area. And dont eat anything after 7 pm. I lost 95 lbs in one year doing this. Good Luck. Oh and a bowl of cereal probably wont counteract with thyroid meds.

Hey that works for me thanks


For so long as one hundred men remain alive, we shall never under any conditions submit to the domination of the English. It is not for glory or riches or honours that we fight, but only for liberty, which no good man will consent to lose but with his life.

The Declaration of Arbroath, 1320

SCREW TIBET FREE SCOTLAND !!!!

Independence_day_normal_max50

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Rate This | Posted almost 7 years ago

 

NMPoliceMemorial said:

Well seeing how I am still a Registerd Nurse :) I can give you a really good tip on losing weight. Eat a bowl of cereal for dinner nothing else of course make it something that doesnt have alot of sugar. Try Wheaties, Special K something in that area. And dont eat anything after 7 pm. I lost 95 lbs in one year doing this. Good Luck. Oh and a bowl of cereal probably wont counteract with thyroid meds.

I think I'm gonna try that, I just got my Bally membership 2 days ago and had my first personal training session this morning. I was taking Hydroxycut Hardcore also but it made me really dizzy and interfered with working out so I stopped taking it. Anyway I hope to go from a size 14 (what I am now) to a size 6 in 6 months, at least thats what my personal trainer said. But if you have any suggestions for me please let me know.

Independence_day_normal_max50

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Rate This | Posted almost 7 years ago

 

Oh yeah I forgot to say that I went from a size 24/26 2 years ago to this 14 right now. Yay for me, LOL.

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Rate This | Posted almost 7 years ago

 

marine1 said:

Invest in a whey protein powder. It will keep something in your stomach, ( you need more than cereal and a hotdog :) ) elevates your metabolism and stimulate your digestive system. Thereby kicking in the heat process that you where getting from the hydroxy. Hydroxy is a fine product, but just like the others, they all hit a wall and need to be on a cycle. This gives the body a break and makes the product work again the next time you use it.

Put some powder in a shaker bottle and take it with you for later. When you're ready just add water and drink.

I love whey protein. I put a scoop in my coffee every morning instead of creamer. I also blend it with blueberries, strawberries, water and ice cubes for a snack later in the day. It tastes better than a smoothie and gives you instant energy. The healthy kind of energy, not the jittery kind. I actually lost 4 pounds without that even being my intention. Protein does speed up your metabolism.

Photo_user_banned_big

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Rate This | Posted almost 7 years ago

 

Marine1 said "I’ve also spent millions of dollars at GNC."

Hey Marine1 what department did you work for? I want to work there, that is amazing that you have spent millions of dollars at GNC. I would love to have that kind of extra cash. Could you please send me an application so I can apply at your former department.

BTW: My diet and getting in shape tip for everyone. "Don't open your mouth every time your elbow bends." I 100% guarantee it works or your money back.

Photo_user_banned_big

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Rate This | Posted almost 7 years ago

 

App please

Waassappening5qp9ca4qb_normal_normal_max50

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Rate This | Posted over 6 years ago

 

Eat right and go to da gym!!!