PoliceLink

As a former Marine and as of Dec.1 retired police supervisor. I've always been fit. I've also spent millions of dollars at GNC. So, I decided to help officers stay in shape. Visit for the best prices anywhere. If you email me at first, and tell me what you're looking for , I'll even cut the price you see on the web site.
To my Marines, Semper Fi, to my Police brothers and sisters, Go home at night...be safe.

Work out and run and PUSHUPS gotta remember the pushups.

Whats up CA

The number one thing is diet, diet, and diet. Whole foods are the way to go. You must feed the machine. If you can consume 5 to 6 small meals a day, that’s the ticket. Now, if you are like me, and always on the go, I recommend supplements. I’ve used protein powdered drinks for 20 years. I’ve competed in 7 bodybuilding shows, never placing lower than third and taking first at my last one. My fiancée will be attempting her first in 08. She on the other hand can look at sweets and gain weight. She eats the following:
0400 oatmeal and coffee
0500 workout
0700 five egg whites and chicken breast
1000 chicken breast and veggies- or a protein drink
1300 same as above
1600 same as above
Aerobics
1900 chicken breast and veggies quarter cup brown rice to slow the metabolism
Total= 7 small meals and 1 ½ gallons of water
She takes CISSUS, and amazing product that repairs/rebuilds ligaments, tendons, joints. The only one of its kind. It also aids in fat loss and muscle sparing.

The reason it says or a protein drink is because she a PIO and is always getting called out, so the whey stays in the car in a container.

For someone struggling with weight issues, HOW MANY CALORIES ARE YOU EATING? I bet, not enough. Have you ever tried a weight loss product and how did you use it? If you are interested in a particular weight loss product email me.

Hope this helps

Invest in a whey protein powder. It will keep something in your stomach, ( you need more than cereal and a hotdog :) ) elevates your metabolism and stimulate your digestive system. Thereby kicking in the heat process that you where getting from the hydroxy. Hydroxy is a fine product, but just like the others, they all hit a wall and need to be on a cycle. This gives the body a break and makes the product work again the next time you use it.

Put some powder in a shaker bottle and take it with you for later. When you're ready just add water and drink.

I also took whey protein but at this moment im out. But the protein does help a lot

Well seeing how I am still a Registerd Nurse :) I can give you a really good tip on losing weight. Eat a bowl of cereal for dinner nothing else of course make it something that doesnt have alot of sugar. Try Wheaties, Special K something in that area. And dont eat anything after 7 pm. I lost 95 lbs in one year doing this. Good Luck. Oh and a bowl of cereal probably wont counteract with thyroid meds.

NMPoliceMemorial said:

Well seeing how I am still a Registerd Nurse :) I can give you a really good tip on losing weight. Eat a bowl of cereal for dinner nothing else of course make it something that doesnt have alot of sugar. Try Wheaties, Special K something in that area. And dont eat anything after 7 pm. I lost 95 lbs in one year doing this. Good Luck. Oh and a bowl of cereal probably wont counteract with thyroid meds.

marine1 said:

Invest in a whey protein powder. It will keep something in your stomach, ( you need more than cereal and a hotdog :) ) elevates your metabolism and stimulate your digestive system. Thereby kicking in the heat process that you where getting from the hydroxy. Hydroxy is a fine product, but just like the others, they all hit a wall and need to be on a cycle. This gives the body a break and makes the product work again the next time you use it.

Put some powder in a shaker bottle and take it with you for later. When you're ready just add water and drink.

App please