Gear: encylclopedia of body building
encylclopedia of body buildingSimon and Schuster
|Average Rating:||(4 Votes)|
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book-a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
- Bulldog136, Fri, 20 Mar 2009 13:46:39 UTC.
- 1st review
I had this book recommended to me by a physical therapist. It goes into detail with each exercise and how it effects each specific muscle. I've only been using it two weeks and can tell a big difference already. I'm not into competition but it has a lot of information on how to pose and what you will need to do to prepare for competitions. Easy to read and follow with lots of photos to help explain the exercise.
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