Gear: encylclopedia of body building


encylclopedia of body building

Simon and Schuster
Category: Book Reviews
Subcategory: Fitness
Price: $17.82
Average Rating:
(4 Votes)

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book-a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Member Reviews

  • Wpns_table_max30
    Bulldog136, Fri, 20 Mar 2009 13:46:39 UTC.
    1st review

    I had this book recommended to me by a physical therapist. It goes into detail with each exercise and how it effects each specific muscle. I've only been using it two weeks and can tell a big difference already. I'm not into competition but it has a lot of information on how to pose and what you will need to do to prepare for competitions. Easy to read and follow with lots of photos to help explain the exercise.

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  • Ktoalogotsp_max30
    campbell147, Sun, 03 May 2009 19:59:59 UTC.

    read it several times, great book, and lot of usful info in it.

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  • Andrea_and_i_max30
    corylovesandrea, Thu, 04 Nov 2010 12:26:13 UTC.

    Good book. Was one of my starting books when I hit the gym hard.

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  • 192409-thumbnail_sq90_max30
    lanier38345, Mon, 12 Mar 2012 17:11:50 UTC.

    I wrote a essay about this man.

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