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90 Day Beginner Beginner Volume II 6 Week AdvancedStew Smith's Fitness Challenge
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Police Fitness
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Getting Back Into Running After Injury or Long Time Not Running
Getting into a running program after an injury or just starting running for the first time ever or many years is very tough. For one, the joints, soft tissues, and bones can all be injured by common “overuse” injuries such as: * Shin Splints * Very Common Knee Tendinitis * Runner's Knee (PFS) * ITB Syndrome * Heel Injuries (Plantar Fasciitis) ... -
Upper and Lower Body Workouts Using Super-Set / Pyramid Methods
Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exercises you can create a perfect workout that balances the entire body. Here is a question that prompted the following article: _Stew,_ _Do you have any lower body workouts in the pyramid form? I would like to put together a ... -
Mastering the FBI Fitness Test
Here is an email from a FBI candidate who failed the FBI PFT the first time around. _Stew, I wish I had used your "FBI PFT workout":http://www.policelinkfitness.com/fbiaccostphf.html about 10 weeks ago, but I am on it now and seeing good results. However, I am still having issues with the runs and the situps. What do you recommend to do in addition ... -
Ace Any Law Enforcement Fitness Test
Prior to basic, boot camp or police academy, personnel line up to take their physical fitness tests (PFT). Though each service and agency differs in testing exercises and measuring criteria, most personnel labor over this event for several weeks prior. But for those who properly prepare themselves, the PFT can be just another workout. Here are the exercises of all the ... -
The Perfect Pushup System Helps Develop the Perfect Punch
Everyday, at least one of the emails I receive is from someone (male or female) seeking to improve pushups performance. Some maybe trying to do 10 pushups and others are attempting to get over 100 pushups in a two minute period to ace their physical fitness test (PFT) requirements. Over the years, I have developed several methods to increase pushups as ... -
Workout Routine
Bodyweight Workout This is the basic "Commando cardio" a full blown intense bodyweight workout! Rembember...this is the easiest workout version. If these body weight exercises have you confused, you can see most of them in video on our main exercise descriptions page. Condition level: Beginner Commando Exercise type: Bodyweight High lactic acid threshold training workout Goal: Fat loss, coordination, strength, and ...Submitted by CSL |
About Stew Smith
Stew Smith CSCS is a former Navy SEAL fitness author specializing in military and law enforcement fitness books, ebooks, DVDs, and programming. Check out the new PoliceLink Fitness Center for the latest in fitness video, articles, ebooks and products to assist you with getting physically ready for law enforcement.
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Got a PT test coming up or just trying to get back in shape? Get fitness tips from Stew Smith CSCS, a former Navy SEAL, author of SWAT Fitness, and a certified fitness instructor!
