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90 Day Beginner Beginner Volume II 6 Week AdvancedStew Smith's Fitness Challenge
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Police Fitness
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Pushups for Time - Pushups to the Extreme!
This week I received a fun email from a former Marine who likes to push himself still and those around him. He writes: Stew, I have been using your workouts to get my pushups up to 100 in 2 minutes (as a Marine we focused on pullups as you know) and got it last week. Now I an thinking of doing ... -
Does Water Affect Weight?
This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother use one of the 45 Day Plans to lose weight / get fit and this program requires the user to drink more water than they normally would - up to 3-4 quarts a day!! Most people do not drink ... -
Upper and Lower Body Workouts Using Super-Set / Pyramid Methods
Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exercises you can create a perfect workout that balances the entire body. Here is a question that prompted the following article: _Stew,_ _Do you have any lower body workouts in the pyramid form? I would like to put together a ... -
Mastering the FBI Fitness Test
Here is an email from a FBI candidate who failed the FBI PFT the first time around. _Stew, I wish I had used your "FBI PFT workout":http://www.policelinkfitness.com/fbiaccostphf.html about 10 weeks ago, but I am on it now and seeing good results. However, I am still having issues with the runs and the situps. What do you recommend to do in addition ... -
SWAT Fitness: Common Denominators of Success
After spending more than a decade helping people become members of Special Operations units in every branch of the military and SWAT Teams in federal / state / local law enforcement agencies, I have seen a few common denominators that spell success, or graduation. Ask "did you think about quitting" to any member of a Special Operations unit in the military ... -
Police Fitness: Is It Really Needed?
Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military and police professions. He writes: _Stew - I like your programs and articles but what is the big deal with physical fitness testing? Do you really think that maxing a fitness test is going to make you a good soldier or police officer? ...
About Stew Smith
Stew Smith CSCS is a former Navy SEAL fitness author specializing in military and law enforcement fitness books, ebooks, DVDs, and programming. Check out the new PoliceLink Fitness Center for the latest in fitness video, articles, ebooks and products to assist you with getting physically ready for law enforcement.
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Got a PT test coming up or just trying to get back in shape? Get fitness tips from Stew Smith CSCS, a former Navy SEAL, author of SWAT Fitness, and a certified fitness instructor!
