Featured Fitness Article
Pull-ups: I Want to Do More - But Man They Are Hard!

The Pull-up is the great equalizer when it comes to hard exercises to master. Questions from how to do more, how to do any, how to ace pull-up fitness tests come in all the time. Over the years, we have created and used many workouts (like the ones below) to improve pull-ups, but one of the first elements you should consider before doing pull-ups is... Read More >>
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Police Fitness

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    Balancing Out a Workout

    Balancing Out a Workout
    Having a muscular – skeletal strength imbalance can cause injury and other complications in your performance athletically or on the job. Here is a question from an officer seeking to improve his performance keeping balance in mind. “Stew, I have a question on how I should be progressing with opposing muscle group exercises. The last 3 set Dip/ Pull-up workout was ...
    Rated +7
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    Pull-ups: I Want to Do More - But Man They Are Hard!

    Pull-ups: I Want to Do More - But Man They Are Hard!
    The Pull-up is the great equalizer when it comes to hard exercises to master. Questions from how to do more, how to do any, how to ace pull-up fitness tests come in all the time. Over the years, we have created and used many workouts (like the ones below) to improve pull-ups, but one of the first elements you should consider ...
    Rated +27
  • +7

    Fitting Workout Recovery Time Into an Officer's Schedule

    Fitting Workout Recovery Time Into an Officer's Schedule
    This series of emails comes from a police officer / instructor who understands the importance of recovery, but has a hard time fitting it into his training plan. We all need to actively pursue a recovery period in our high tempo training cycle, otherwise we will break down, burn out, and likely get injured over time. Here is his email. Stew, ...
    Rated +7
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    The Importance of Breathing

    The Importance of Breathing
    Breathing – of course it is important in everything we do. From athletic performance, shooting, and relaxing, we all have had to control our breathing in some fashion. But did you know that you can speed up and slow down your central nervous system by learning some breathing techniques? Did you know you can fail a running test one day and ...
    Rated +22
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    Fat Reduction Goals and Nutrition Tips

    When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desires.   I was recently asked a question by email that asked, "What should I eat/drink before, during, and after my workout?  I am 40 years old and my goal is to look better and be healthier. I need ...
    Rated +14
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    The ABC’s of Hydration and Eating for Police Fitness

    The ABC’s of Hydration and Eating for Police Fitness
    When to eat and what to eat are constant questions that affect your fitness performance, weight loss / gain goals, as well as overall health.  I was recently challenged with a question by email that asked, "What should I eat/drink before, during, and after my workout?  My goal is to perform better in my running, swimming, PT test and following spec ...
    Rated +21

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About Stew Smith

Stew Smith CSCS is a former Navy SEAL fitness author specializing in military and law enforcement fitness books, ebooks, DVDs, and programming. Check out the new PoliceLink Fitness Center for the latest in fitness video, articles, ebooks and products to assist you with getting physically ready for law enforcement.