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Police Fitness

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Does Water Affect Weight?

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother use one of the 45 Day Plans to lose weight / get fit and this program requires the user to drink more water than they normally would - up to 3-4 quarts a day!! Most people do not drink ...
Rated +2
+4

Running: How Do You Find Your Pace?

As with any cardiovascular activity if you are going to perform for several minutes or even a few hours you need to find a sustainable pace. Here is an email from someone who enjoys running with a group but struggles with running alone: Hey Stew - When I run with my group of friends, I am always faster than when I ...
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The 15 Day Plan For The PFT

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and situps. It is not designed for those members who have not exercised in months, but for those who just need an extra push to surpass the minimums. You could also use this routine to help you ...
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Passing Military and Special Ops Swim Test

Many future military and law enforcement special operations team members have to learn how to be comfortable in the water. Whether that is to SCUBA dive, swim for miles, or learn insertions and extractions from the water using boats, submarines, or helicopter, learning to swim while wearing full combat gear is a requirement in many special operations units. Here is a ...
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Training For The Coast Guard Special Ops DOG

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+10

Pushups for Time - Pushups to the Extreme!

This week I received a fun email from a former Marine who likes to push himself still and those around him. He writes: Stew, I have been using your workouts to get my pushups up to 100 in 2 minutes (as a Marine we focused on pullups as you know) and got it last week. Now I an thinking of doing ...
Rated +10

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PoliceLink

The Nation's Law Enforcement Community

Stew's Most Popular Workouts On Sale Now

Stew Smith's Fitness Challenge

Police Fitness

Does Water Affect Weight?

Running: How Do You Find Your Pace?

The 15 Day Plan For The PFT

Passing Military and Special Ops Swim Test

Training For The Coast Guard Special Ops DOG

Pushups for Time - Pushups to the Extreme!

About Stew Smith

Stew's Most Popular Workouts

Fitness Discussions