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  • +10

    Build Up Your Running Program with the Sun

    Build Up Your Running Program with the Sun
    For the past few years, I have started an outdoor running program as the weather breaks from Winter to Spring. This running plan works as the sun rises in the morning prior to work or school as we are about 65% more likely to accomplish a workout if done at any other time than immediately after work. As you know, life ...
    Rated +10
  • +11

    Pushups for Time - Pushups to the Extreme!

    This week I received a fun email from a former Marine who likes to push himself still and those around him. He writes: Stew, I have been using your workouts to get my pushups up to 100 in 2 minutes (as a Marine we focused on pullups as you know) and got it last week. Now I an thinking of doing ...
    Rated +11
  • +13

    Getting Ready for Summer: Can You Hang with Two-a-Days?

    If you have been dedicated to your exercise routine and results have started to taper, it may be time to pump up your workout by adding something new - maybe even another workout in a day. Yes - good ole two a days! They worked back in high school preparing for sports. But, can you fit two workouts into your day ...
    Rated +13
  • +4

    Swim Workouts for Cardio

    Swim Workouts for Cardio
    During the winter months, many people who email me usually are looking for an alternative to running outside. In other words, what can they do inside to still workout. This week’s focus on indoor fitness activities is on swimming. Many clubs, community centers, and YMCAs have indoor swimming pools to use during the year. Here is what I like to do ...
    Rated +4
  • +10

    Too Busy To Workout? Try This...

    _Stew - I have only about 15 minutes in the AM to workout and I want to start mixing in more things into my workout - weights, PT, cardio. Any tips?_ Here are some ideas for those of you who only have a few minutes a day to exercise. Often I tell people if they do not have time to workout ...
    Rated +10
  • +10

    Preventing Weight Gain Over the Holiday Season

    Each year, millions start off the holidays with a rather large meal on Thanksgiving Day followed by a few more days of left over pies, cakes, and candies. Many gain a significant amount of weight. Some estimates say people can gain 5 to 7 pounds in the few weeks of the holidays, but according to a University of Texas SW Medical ...
    Rated +10
  • +4

    Police Fitness: Winter Running on the "Dreadmill"

    Police Fitness: Winter Running on the "Dreadmill"
    An email from a law enforcement recruit in Wisconsin requested information on how to spice up running on the "dreadmill." He states, _"During the winter time it is nearly impossible to run any timed event due to the 2-3 ft of snow on the ground or ice on the roads. Is treadmill running going to hurt the running ability I am ...
    Rated +4
  • +3

    The Need for Speed and Endurance

    With battles in an urban environment becoming a part of daily life for both overseas troops and our own police officers here in America, the need to speed programs have never been more applicable to today’s civil servants. There is a need for speed in the military and law enforcement professions. More and more agencies around the United States are adopting ...
    Rated +3
  • +7

    Balancing Out a Workout

    Balancing Out a Workout
    Having a muscular – skeletal strength imbalance can cause injury and other complications in your performance athletically or on the job. Here is a question from an officer seeking to improve his performance keeping balance in mind. “Stew, I have a question on how I should be progressing with opposing muscle group exercises. The last 3 set Dip/ Pull-up workout was ...
    Rated +7
  • +1

    Cooped Up Inside? Sounds Like You Need Some Workout Ideas

    No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine that you can do in your bedroom, hotel room, or whatever keeps you inside. "Hey Stew, I need some help with a quick indoor routine as I am currently stuck inside due to baby, weather, and ...
    Rated +1
  • +5

    Stress - Work It Out!

    In a fast paced world where the fine line of work and relaxation has been blurred with wireless technology and the development of the home office, workers as well as families have become more and more susceptible to stress-related illnesses. Stress is a natural element of our behavior and our body handles stress by injecting “stress hormones” into our bloodstream when ...
    Rated +5
  • +12

    Training for an “O-Course” Without Obstacles

    Many pre-military and law enforcement recruits who are training for their future training programs often are hit with this problem of not having an obstacle course to train with before departing. Here is an email from a trainee seeking advice on how to pre-train for this issue: I do not have access to an o-course, but would really like to be ...
    Rated +12
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