If you have been dedicated to your exercise routine and results have started to taper, it may be time to pump up your workout by adding something new - maybe even another workout in a day. Yes - good ole two a days! They worked back in high school preparing for sports. But, can you fit two workouts into your day ...

With the long days of summer, there are more daylight hours in which to exercise. Many people focus on running and outdoor activities. These days, though, it may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio activity. In an email this week, I was asked about running during the summer, ...