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  • +12

    Nutritional Tips for the Road

    On average, most people can gain five or more pounds a year. That is why in five short years, people step on a scale and cannot believe they are nearly FIFTY pounds overweight. Weight has a way of sneaking up on you over time. You do not get overweight overnight and you do not lose the weight overnight either. Both take ...
    Rated +12
  • +10

    Preventing Weight Gain Over the Holiday Season

    Each year, millions start off the holidays with a rather large meal on Thanksgiving Day followed by a few more days of left over pies, cakes, and candies. Many gain a significant amount of weight. Some estimates say people can gain 5 to 7 pounds in the few weeks of the holidays, but according to a University of Texas SW Medical ...
    Rated +10
  • +11

    Diet For a Fit Lifestyle

    This week, I received an email from a former naval officer, who needed to get back moving again. The good news is that he started just before Thanksgiving, which will help him avoid a few extra pounds we gain at parties, imbibing spirits, big sports weekend snacks, Thanksgiving and Christmas feasts, and several other big meals during the Holidays. It all ...
    Rated +11
  • +3

    Help with Cholesterol: The Do's and Don't's

    This week my brother-in-law got a check up as he nears his 40th birthday and was alarmed with elevated cholesterol scores. Knowing he is not the healthiest eater and chooses to get his exercise by playing sports (basketball, volleyball, etc), he asked me what he should eat / not eat and do for better exercise. It is important to know and ...
    Rated +3
  • +23

    Beer and Fitness? Can it Be?

    Beer and Fitness? Can it Be?
    I was once asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman had developed quite a gut since retiring, and was curious about whether he should give up his beer to lose weight? Not only did the gentleman enjoy drinking about 2-4 beers daily, he had also quit exercising. Moderate beer consumption is actually ...
    Rated +23
  • +14

    Losing Weight by Eating Right

    _Hello Stew, thanks for your service and your continued support of the military, police and their families in fitness and health. I am trying to lose weight and thought I’d try something that would eliminate carbohydrates from my diet for a while? What do you think of that as a weight loss idea?_ Just as a rule - never eliminate the ...
    Rated +14
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