Police Fitness >> Browse Articles

Browse Injury Prevention / Recovery Articles

  • +5

    Myofascial Release – The Key to Relieving Pain from Over-use Injuries

    Have you ever started off on a run and had aching knees or hips, but soon after a short warm-up jog and light stretch all felt better?  Typically this is how most people start off on a run.  Unfortunately, tendonitis can flare up quickly if running several times a week for several miles.  Myofascial Release (MFR) technique is a great way ...
    Rated +5
  • +2

    Fighting Lower Back Pain At Home

    Our back side (posterior) of the body sustains a majority of the injuries mainly because we neglect major muscle groups such as rear deltoids / upper back, lumbar region (lower back), as well as hamstrings. These three weaknesses create front / back imbalance of strength and flexibility and lead to the three most common injuries in active as well as inactive ...
    Rated +2
  • +19

    Fighting Disease and Illness with Fitness

    Fighting Disease and Illness with Fitness
    We have all heard that daily exercise and eating a healthful diet can help you fight many diseases and illnesses to include diabetes, heart disease, osteoporosis, and even cancer. This weekend in Tucson, AZ, I had the honor to meet a woman who donates her time to help people fight cancer through exercise. The “Sarge,” Anita Kellman runs the "Beat Cancer ...
    Rated +19
PoliceLink School Finder

Save time in your search for a criminal justice degree program. Use PoliceLink's School Finder to locate schools online and in your area.

Get Info

* In the event that we cannot find a program from one of our partner schools that matches your specific area of interest, we may show schools with similar or unrelated programs.

Recent Activity

Cruise_2014_max30
BigNTS commented on: "Police officer delivers baby on bathroom floor", 8 minutes ago.
Cruise_2014_max30
BigNTS gave a thumbs up to The Article "Police officer delivers baby on bathroom floor", 8 minutes ago.
Patrolcar_pic_max30
Jkaz232 gave a thumbs up to The Post "Policelink, What happened", about 1 hour ago.
Img_20140124_113959_max30
inspirations commented on: "Brighteyes63", about 1 hour ago.