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    Is Technology Ruining Your Workout?

    Is Technology Ruining Your Workout?
    I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate monitors, pedometers, I-phone applications, you name it. I get to test much of this new fitness technology out and will either decline to write about it or give it a plug. If you have followed my decade of articles on fitness, you ...
  • +3

    Recovery Tools of the Trade

    "Recovery and Maintenance," We hear these terms often in just about every area of our lives:  from improving your fitness and athletic performance and handling stressful professions to maintaining your health with a strong immune system.  Typically, most people in the military / law enforcement fitness and health genre ask about how to get stronger for Fitness Tests while working long ...
    Rated +3
  • +18

    Balance Out Your Pushup Workouts

    People who exercise and those who do not, often neglect the upper back and rear shoulder muscles. Life has a way of bowing your upper back and rolling your shoulders forward. In technical terms, we are basically “internally rotated” with the shoulder girdle. Many things in life "internally rotate” us such as driving, sitting at a computer, playing video games, texting, ...
    Rated +18
  • +1

    Police Fitness: Adding Balance to Your Life

    Police Fitness: Adding Balance to Your Life
    This week, an email from a physical therapist in the Navy asked me about training people to have better balance. He states, “One of the biggest culprits to injury as we age is falling or losing your balance. Do you have any plans for folks to gain balance or better stability?” Great question! When training athletes, one of the most important ...
    Rated +1
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    Running Injuries – Help Prevent Them This Year

    Every year after a few months of decreased running due to winter months, I receive emails from people who are starting to ache after only a few days of running. Typically, if you take off for more than 2-3 months from a regular running routine, chances are when you start again you will start off “where you left off” and actually ...
  • +6

    Learn How the Mind and Body Works with the Five Psychological Phases of Fitness

    Whether you are a military, special operations officer, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness! Every day, excited people join fitness clubs determined to attend classes or workout for an hour a day, five ...
    Rated +6
  • +11

    Need to Lose Weight and Get Fit for the Streets?

    Need to Lose Weight and Get Fit for the Streets?
    Often young men and women ask me about training for the military and police officer professions, but unfortunately most of them (about 60% who email me) have to lose weight in order to meet the minimum requirements for the height and weight / body fat standards.  The military refused more than 47,000 people due to not passing the height-weight / body ...
    Rated +11
  • +4

    Core Fitness for Recruits

    Soldiers often contact me to update me on what they are doing for physical training.  Their fitness training cycles usually vary a great deal from basic training to maintenance training while overseas or preparing to go overseas.  Recently, in an AP article that was featured at Today Online, many combat veterans are adding sprints, agility drills and core exercises to build ...
    Rated +4
  • +6

    Add Some Balance to Your Life

    An email from a physical therapist in the Navy asked me about training people to have better balance. He states: "One of the biggest culprits to injury as we age is falling or losing your balance. Do you have any plans for folks to gain balance or better stability?" Great question! When training athletes, one of the most important elements of ...
    Rated +6
  • +7

    Advanced Balance Training for Athletes – Tactical Athletes Too!

    I recently wrote an article on "Adding Balance to Your Life,":http://policelink.monster.com/police-fitness/articles/101253-add-some-balance-to-your-life but it was aimed more at beginners and for those who are losing their balance as they age. People fall everyday due to loss of balance muscles that accompanies a sedentary lifestyle. Spending your 40s, 50s, and 60s not exercising regularly can lead to a variety of broken bones and ...
    Rated +7
  • +19

    Fighting Disease and Illness with Fitness

    Fighting Disease and Illness with Fitness
    We have all heard that daily exercise and eating a healthful diet can help you fight many diseases and illnesses to include diabetes, heart disease, osteoporosis, and even cancer. This weekend in Tucson, AZ, I had the honor to meet a woman who donates her time to help people fight cancer through exercise. The “Sarge,” Anita Kellman runs the "Beat Cancer ...
    Rated +19
  • +3

    Fitness Gear: Stew Smith's Recommendations

    I often get emails from beginners starting to exercise or officers who are avid trainers asking about what are some of the things I like to use, wear, and even listen to when exercising. Here are a few of the many things I like to use. I have been searching the fitness business world for places to put my logo on ...
    Rated +3
  • +2

    Swimming with Fins – Preparing for LEO Special Ops Training

    Swimming with Fins – Preparing for LEO Special Ops Training
    This week, I received a frequently asked question about swimming with fins. Swimming with fins during rigorous military training like BUD/S, Coast Guard HRSS, Air Force PJ, or Public Safety Divers and some law enforcement SWAT programs is required in open water tests. My philosophy with teaching swimming is “a picture is worth 1000 words, but a moving picture is worth ...
    Rated +2
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    Avoiding Deadly Fitness Conditions: Hypothermia and Hyperthermia

    Later this month, January 27th on the National Geographic Channel _Fight Science – Special Ops Episode_, you will see the effects of body core temperature in both extremes (high and low body core temperatures) and how science is able to manage them both. By definition: +Hyperthermia+ is abnormally high body temperature. It can be due to exposure to extreme temperatures, high ...
    Rated +1
  • +14

    Cardio Exercise and Resistance Exercise: Which to do First?

    If you are like a majority of the people who exercise regularly, often the question of what do you do first - Cardio workouts (Running, swimming, biking, cardio machines at the gym) or Resistance training workouts (lift weights or PT) is discussed. This article will further discuss that question on several different levels. What combination is best for the following common ...
    Rated +14
  • +1

    Cooped Up Inside? Sounds Like You Need Some Workout Ideas

    No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine that you can do in your bedroom, hotel room, or whatever keeps you inside. "Hey Stew, I need some help with a quick indoor routine as I am currently stuck inside due to baby, weather, and ...
    Rated +1
  • +10

    Time to Exercise

    Time to Exercise
    Do you really not have enough time in your day to exercise? Too many times people say, “I need to exercise but I do not have enough time in the day.” Or, when they do have the time they only have the energy to lie down and watch TV. Whether you are on travel working late hours or at home dealing ...
    Rated +10
  • +1

    Train Better with TRX

    An email from a Fire Fighter instructor looking for advice on creating a fitness maintenance plan and fitness building program for his major city fire fighters prompted an answer that was diverse in its ability yet cost effective. “I think your recent publication of Fire Fighter Workout and Public Safety Diver training cross over very well. The problem on our job ...
    Rated +1
  • +15

    Getting Back Into Running After Injury or Long Time Not Running

    Getting into a running program after an injury or just starting running for the first time ever or many years is very tough. For one, the joints, soft tissues, and bones can all be injured by common “overuse” injuries such as: * Shin Splints * Very Common Knee Tendinitis * Runner's Knee (PFS) * ITB Syndrome * Heel Injuries (Plantar Fasciitis) ...
    Rated +15
  • +12

    Bodyweight Exercises - Create Your Own Workouts

    Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of fitness in athletics, military, law enforcement, and daily fitness for home workouts without equipment. Here is a request from a Perfect push-up customer seeking to do more exercises without having to go to a gym. A note from a reader: I need ...
    Rated +12
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