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  • +1

    Achieving Goals of Fitness and Health

    Nearly on a daily basis, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus and many are too narrow in scope and require more elements to succeed. For example, broad goals are “getting healthy again” or “losing weight”. These can require some to stop over-eating, smoking, drinking soda ...
    Rated +1
  • +2

    PFT: Train for the Transition

    This week I received an email from an officer who writes: Every time I take the PFT, I ace the PT part but my run is much worse than if I ran first. Does the PT take that much out of me that I cannot run my normal pace had I not done the PT first? As with any test, you ...
    Rated +2
  • +7

    PFT: Train for the Transition

    This week I received an email from an officer who writes: Every time I take the PFT, I ace the PT part but my run is much worse than if I ran first. Does the PT take that much out of me that I cannot run my normal pace had I not done the PT first? As with any test, you ...
    Rated +7
  • +6

    Add Some Balance to Your Life

    An email from a physical therapist in the Navy asked me about training people to have better balance. He states: "One of the biggest culprits to injury as we age is falling or losing your balance. Do you have any plans for folks to gain balance or better stability?" Great question! When training athletes, one of the most important elements of ...
    Rated +6
  • +3

    Tough Love to Motivate...

    _Stew,_ _I’ve been reading your articles and you have some great tips on how to lose weight. I am a 34 year old mother of two, am 5’8”, and have been fighting an extra 30-40 lb for the past two years. It seems that everything I try ends up in failure. I am afraid I am locked in an infinite cycle ...
    Rated +3
  • +1

    Working Out for Retirees

    _I am a 61-year-old retired officer and used to be in good shape but after a desk job for the past several years you can imagine the rest. Do you have any weight loss / fitness advice for some one like me?_ Thanks for your career of service sir. I do have some advice for you that will help you get ...
    Rated +1
  • Rate

    Running Injuries – Help Prevent Them This Year

    Every year after a few months of decreased running due to winter months, I receive emails from people who are starting to ache after only a few days of running. Typically, if you take off for more than 2-3 months from a regular running routine, chances are when you start again you will start off “where you left off” and actually ...
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