Police Fitness >> Browse Articles

Browse Police Fitness Articles

  • +12

    Pre-Training Before the Academy

    Here are a few commonly asked questions regarding a young man joining the military and then advancing onto challenging follow on training. But my answers apply to anyone seeking to join the military or a law enforcement academy as well. Here are his questions: I am going to ship next month to the Navy then go to SEAL training after Boot. ...
    Rated +12
  • +10

    Build Up Your Running Program with the Sun

    Build Up Your Running Program with the Sun
    For the past few years, I have started an outdoor running program as the weather breaks from Winter to Spring. This running plan works as the sun rises in the morning prior to work or school as we are about 65% more likely to accomplish a workout if done at any other time than immediately after work. As you know, life ...
    Rated +10
  • +1

    Police Fitness: Adding Balance to Your Life

    Police Fitness: Adding Balance to Your Life
    This week, an email from a physical therapist in the Navy asked me about training people to have better balance. He states, “One of the biggest culprits to injury as we age is falling or losing your balance. Do you have any plans for folks to gain balance or better stability?” Great question! When training athletes, one of the most important ...
    Rated +1
  • +4

    Police Fitness: Winter Running on the "Dreadmill"

    Police Fitness: Winter Running on the "Dreadmill"
    An email from a law enforcement recruit in Wisconsin requested information on how to spice up running on the "dreadmill." He states, _"During the winter time it is nearly impossible to run any timed event due to the 2-3 ft of snow on the ground or ice on the roads. Is treadmill running going to hurt the running ability I am ...
    Rated +4
  • +1

    Train Better with TRX

    An email from a Fire Fighter instructor looking for advice on creating a fitness maintenance plan and fitness building program for his major city fire fighters prompted an answer that was diverse in its ability yet cost effective. “I think your recent publication of Fire Fighter Workout and Public Safety Diver training cross over very well. The problem on our job ...
    Rated +1
  • +14

    Mental Toughness – Do You Have It?

    After the National Geographic Channel’s Fight Science television show on Special Ops, a majority of the emails received this week discussed mental toughness, as if I had some magic solution for people to acquire it. The truth is the human body is built for survival and will adapt to better handle cold, heat, stress, pain and just about anything you can ...
    Rated +14
  • +4

    Think You're Tough? Train Like a Cop

    Think You're Tough? Train Like a Cop
    Law enforcement is a physically demanding job that requires officers to always be in peak physical condition. Former Navy Seal and fitness expert, Stew Smith, CSCS, has joined forces with PoliceLink to offer its members fitness tips and tricks, diets, PFT information and workout routines. "_*Purchase Stew Smith Fitness eBooks*_":http://www.policelinkfitness.com/ Smith is a graduate of the U.S. Naval Academy, a former ...
    Rated +4
  • +3

    The Need for Speed and Endurance

    With battles in an urban environment becoming a part of daily life for both overseas troops and our own police officers here in America, the need to speed programs have never been more applicable to today’s civil servants. There is a need for speed in the military and law enforcement professions. More and more agencies around the United States are adopting ...
    Rated +3
  • +1

    Avoiding Deadly Fitness Conditions: Hypothermia and Hyperthermia

    Later this month, January 27th on the National Geographic Channel _Fight Science – Special Ops Episode_, you will see the effects of body core temperature in both extremes (high and low body core temperatures) and how science is able to manage them both. By definition: +Hyperthermia+ is abnormally high body temperature. It can be due to exposure to extreme temperatures, high ...
    Rated +1
  • +1

    Be Careful With Your Shoulders (In Life and in Training)

    This week, a military man into bodybuilding emailed me about his recent shoulder injury. It seems sometimes life throws you a curve ball every now and then and freak accidents can occur at the strangest of times. He writes: _“I am an avid lifter. I lift all the time and have done bodybuilding competitions, so you would think I would be ...
    Rated +1
  • +11

    Diet For a Fit Lifestyle

    This week, I received an email from a former naval officer, who needed to get back moving again. The good news is that he started just before Thanksgiving, which will help him avoid a few extra pounds we gain at parties, imbibing spirits, big sports weekend snacks, Thanksgiving and Christmas feasts, and several other big meals during the Holidays. It all ...
    Rated +11
  • +10

    Preventing Weight Gain Over the Holiday Season

    Each year, millions start off the holidays with a rather large meal on Thanksgiving Day followed by a few more days of left over pies, cakes, and candies. Many gain a significant amount of weight. Some estimates say people can gain 5 to 7 pounds in the few weeks of the holidays, but according to a University of Texas SW Medical ...
    Rated +10
  • +5

    Fitting Fitness Into Your Work Schedule

    Fitting Fitness Into Your Work Schedule
    I love to get email from people like this American. Both military and law enforcement seeking to improve his fitness level in a way that will not affect previous injuries. He writes: p((. "My training issues are I am age 35, 15 year history of wear and tear from military, police, and other high impact jobs (i.e. car accidents and bad ...
    Rated +5
  • +9

    Fitness For Future Recruits for the Law Enforcement / Military

    Fitness For Future Recruits for the Law Enforcement / Military
    Often, I receive emails from young men and women in their teens who ask about law enforcement or military careers when they get old enough to serve their country by doing such honorable professions. I wish however, most emails were like this future Marine. Too many times, young men and women start to prepare way too late for professions that require ...
    Rated +9
  • +9

    Fitness Standards We All Should Attain

    Fitness Standards We All Should Attain
    If you have read my articles and books in the past, you will see a common thread in all of my writings: _Surpass the minimum standards in physical fitness testing if your profession (or life) is physically demanding._ This mantra holds water with military, law enforcement, fire fighters and other public servants who daily job requirements have physical challenges that can ...
    Rated +9
  • +4

    Swim Workouts for Cardio

    Swim Workouts for Cardio
    During the winter months, many people who email me usually are looking for an alternative to running outside. In other words, what can they do inside to still workout. This week’s focus on indoor fitness activities is on swimming. Many clubs, community centers, and YMCAs have indoor swimming pools to use during the year. Here is what I like to do ...
    Rated +4
  • +10

    To Run or Not to Run

    To Run or Not to Run
    Running injury free requires near perfect technique, great shoes, possibly the addition of orthotics / insoles, and a gradual build-up after long periods of no running or beginning a running plan. Last week’s article concerning women’s running and training plan caused me to re-think my advice as the intensity of the article was not perfectly directed toward a novice exerciser. In ...
    Rated +10
  • Rate

    Cardio Alternatives

    This week, I had a question that comes from a frustrated exerciser who likes to swim and either cannot make the pool times or the pool is closed at the times he can reserve time in his schedule. Cross-training with other cardio options is always healthy. Runners get injured three times as much as people who cross-train with swimming, biking and ...
  • +5

    The Perfect Pushup System Helps Develop the Perfect Punch

    The Perfect Pushup System Helps Develop the Perfect Punch
    Everyday, at least one of the emails I receive is from someone (male or female) seeking to improve pushups performance. Some maybe trying to do 10 pushups and others are attempting to get over 100 pushups in a two minute period to ace their physical fitness test (PFT) requirements. Over the years, I have developed several methods to increase pushups as ...
    Rated +5
  • +3

    Fit to Serve? How Can I Best Serve My Country?

    The email that prompted this week’s article was from a young man contemplating on joining the police force, yet he is not quite sure to go local, state, or federal law enforcement. Arriving fit is his plan, but “how fit do you need to be a police officer”? Here is his question: What is the overall physical fitness level of the ...
    Rated +3
PoliceLink School Finder

Save time in your search for a criminal justice degree program. Use PoliceLink's School Finder to locate schools online and in your area.

Get Info

* In the event that we cannot find a program from one of our partner schools that matches your specific area of interest, we may show schools with similar or unrelated programs.

Recent Activity

000000000000000aaaaaaaaaa_max30
Mrbdguard commented on: rodgersbruce's photo: "Glock.gif", less than a minute ago.
000000000000000aaaaaaaaaa_max30
Mrbdguard gave a thumbs up to The Photo "Glock.gif", less than a minute ago.
000000000000000aaaaaaaaaa_max30
Mrbdguard gave a thumbs up to The Photo "10532762_759004914162789_1873532370706468229_n", 7 minutes ago.
Photo_user_blank_big
mikeke received the quiz result of "You did not receive a passing score", 19 minutes ago.
Photo_user_blank_big
cflippo123 received the quiz result of "You passed with flying colors", 32 minutes ago.