Cooped Up Inside? Sounds Like You Need Some Workout Ideas
1 – Get a deck of cards. Pick three exercises you like. One upper body, lower body, and stomach exercise. Go through the deck of cards one at a time and perform (for instance) a pushup, crunch, and a squat for each of the cards. Do the number of the card if 2-10, but all face cards equal 15 reps. Aces equal 20 reps. A joker will equal 25-50 reps depending on your fitness level. Get creative with this workout and change it up regularly.
2 – Mix in step ups onto chairs or a low table for a hard leg and cardio mix workout. Simply step up and step down repeatedly.
I hope this helps you make use of indoor time for the better.
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle – check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at email@example.com