Cooped Up Inside? Sounds Like You Need Some Workout Ideas
Lower Body Workout
Repeat 5-10 times
a – Jumping jacks or jump rope – 1 minute b – squats – 20 c – Lunges – 10/leg d – Calf Raise / stretch – 20 / leg
Add crunch cycle to the end of this workout.
The exercises above are designed into quick workouts that you can progressively make harder and harder simply by adding more sets or cycles to your workout.
Another great addition to any calisthenics workout is the pullup. If you have a bar of some type in the house, then try it as a flexed arm hang or full pullup. Add pull-ups to your pushup routine perhaps every other set.