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Cooped Up Inside? Sounds Like You Need Some Workout Ideas

Stew Smith

Rest with Crunches / Plank Pose:

a – Regular Crunch – 20 (just lift shoulder blades off of floor) b – Reverse Crunch – 20 (just lift hips off of floor) c – Double Crunch – 20 (Lift both hips and shoulder blades off of floor) d – Left Crunch – 20 (Right elbow to the left knee) e – Right Crunch – 20 (Left elbow to the right knee) f – Bicycle crunch – 20 (10 to the left and 10 to the right alternating Left/Right crunches) g – Plank pose hold for 30-60 seconds – build up for 3-5 minutes

This is a great super cycle that will work the abs / lower back but also allow you to “rest” your arms from all of the pushups.

More: Lower Body Workout >>>

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