Police Fitness >> Browse Articles >> Academy Fitness

Police Fitness >> Browse Articles >> Fitness / Wellness

Police Fitness >> Browse Articles >> Workouts


Cooped Up Inside? Sounds Like You Need Some Workout Ideas

Stew Smith

Rest with Crunches / Plank Pose:

a – Regular Crunch – 20 (just lift shoulder blades off of floor) b – Reverse Crunch – 20 (just lift hips off of floor) c – Double Crunch – 20 (Lift both hips and shoulder blades off of floor) d – Left Crunch – 20 (Right elbow to the left knee) e – Right Crunch – 20 (Left elbow to the right knee) f – Bicycle crunch – 20 (10 to the left and 10 to the right alternating Left/Right crunches) g – Plank pose hold for 30-60 seconds – build up for 3-5 minutes

This is a great super cycle that will work the abs / lower back but also allow you to “rest” your arms from all of the pushups.

More: Lower Body Workout >>>

  • Me_shooting_3_max50


    about 5 years ago


    I like that card idea. Ironic that I just got a free pack of cards yesterday...

  • New_pics_092_max50


    about 5 years ago


    good ideas.

PoliceLink School Finder

Save time in your search for a criminal justice degree program. Use PoliceLink's School Finder to locate schools online and in your area.

Get Info

* In the event that we cannot find a program from one of our partner schools that matches your specific area of interest, we may show schools with similar or unrelated programs.

Recent Activity

uncledennis1 posted in: "IS IT STOLEN", 5 minutes ago.
36TR posted in: "IS IT STOLEN", 10 minutes ago.
LYNNB3603 posted in: "IS IT STOLEN", about 1 hour ago.