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Does Water Affect Weight?

Stew Smith, CSCS

What About Weight Loss? – Here is where I came up with the saying – “Want to Lose weight? – Just Add Water!” Adding more water to your diet will help you lose weight a few ways. ONE – hunger suppressant – you will not be as hungry when drinking water through the day as your stomach will constantly have something flowing through it. TWO – when your body realizes it is getting enough water, it will allow you to release retained waters from your cells through digestion.

I had a client who lost 20 pounds in one week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Have you ever felt bloated, hands and feet puffy, belly extended – well this is your body holding onto water. This could also be a symptom of a variety of medical issues so alerting your doctor is never a bad idea when bloated for long periods of time with no relief. But it is also easily removed by adding water if you are just bloated due to dehydration or high sodium diet.

Replacement of water lost – Humans sweat, digest, and breathe. All three are processes that help our bodies to expel water. These fluids should be replaced and depending on your activity level and environment, your replacement maybe significantly different that someone with a different lifestyle. Regardless, everyone needs water. The amazing thing about the human body is that it is capable of pulling water out of every piece of food we eat. So by eating, you can actually survive and have enough water in your body to excrete toxins, sweat (some), and breathe. You can also lose significant weight through sweating (like wrestlers cutting weight). This is not healthy as you are also losing vital electrolytes that is not replaced will negatively affect performance and could cause death. However, what performance fitness experts agree on is that additional water will help us perform better by staving off dehydration, overheating, and even heat stroke. A common formula is to take 1/2 to 2/3 of your bodyweight in pounds and replace that many ounces of water in a 24 hour period. For instance, I am 200lbs so I typically get 100 oz of water a day – especially after exercise.


+6
  • Photo_user_blank_big

    Anonymous

    almost 5 years ago

    I love my H2O more than anything and drink a ton of it!

  • Photo_user_blank_big

    rambot7

    almost 5 years ago

    12 Comments

    Love my H2O...Drink all day during my tour...

  • Titpaint_max50

    LPD347

    about 5 years ago

    512 Comments

    Big believer in water consumption...especially since I spent 5 1/2 years (8hrs/day, 5 days/week) on motors in the North Texas heat...plus working out. I had a camelbak hydration system (100oz bladder) that I filled between 4-5 times a shift...

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